Protein gets all the fame in society's current trend with nutrition, and it is critical for many essential functions in the body. However, it is often misunderstood and over supplemented. This article will expose a couple trending protein myths and provide guidance about the why, when, and how much in regard to protein. Optimize your body's recovery from difficult training and save money by knowing the protein basics.
Like carbohydrates in our previous article, fats are a critical part of a hunter’s diet. Fats are essential for immunity and anti-inflammatory processes, provide structure for cell membranes, act as an important energy source, and contribute to brain and heart health. Certain vitamins could not be absorbed, and hormones could not be produced, without the contribution of fats. Fat and carbohydrate work together to fuel the body: carbohydrate is preferred for the higher exercise intensities, and more fat is burned at lower to moderate intensities.
There is an immeasurable amount of information thrown around the internet about nutrition. It is overwhelming! Which information is correct? Does it pertain to my fitness level? My goals? My body type? We often hear guidelines meant for the average, relatively immobile American and think it is a blanket answer for all people. In reality, every person is different and has different needs. The hunter who goes hard all day every day will have different needs in season than out of season. Further, the mountain hunter will have different needs than the tree stand hunter. To get you started on what your needs are, you first have to understand the basics—which many people skip. This article will be the first in a series covering the major nutrients and how they pertain to the backcountry. The basics on carbohydrates:
Whole, halved, quartered. Hide on, hide off. Gutless, gutted. Packs, backs, bikes, trucks, and ATVs. I feel like I have taken game animals out of the woods in about every fashion except for the use of pack animals. Early on we often did things the hard way because we didn't know any better. Today, I predominately use the gutless method to quarter my game and carry it out of the woods in my pack. I have acquired some… unique pack out stories over the years in my hunting journey. One, in particular, comes to mind.