The shoulder joint has great potential for injury due to its range of motion. It is one of the injury sites most common for bow hunters (1, 2). Here are some of the top reasons bow hunters injure their shoulders and how you can prevent it from happening to you:
Start with these two stretches:
Proper progression of draw weight, posture, and muscle balance will promote healthy shoulders, which are essential for longevity during archery season. Have any questions or comments? Have you ever dealt with a shoulder injury? Please share below.